Custom Training provides its clients with bodyfat analysis and can track
an individual's progress in attaining amount of bodyfat and will
aid in the achievement of their fitness goal.
of measuring and monitoring one's bodyfat percentage are numerous.
By determining a person's bodyfat percentage (the amount of fat
weight divided by total body weight), one is able to have a baseline
for monitoring improvement in one's metabolism. As the amount of
lean muscle increases and bodyfat decreases, the individual's metabolism
speed's up and weight-management is more easily attainable. The
reason for this is that muscle is more metabolically active than
fat. It takes more energy of one's body to maintain lean muscle
than it takes to maintain fat. So the more muscle you have, the
faster your metabolism is and the easier it is for you to lose or
manage your weight.