EXERCISE PLAN & NUTRITION PLAN / DIET

In order to achieve the fitness goals you seek, it is essential to combine exercise with proper nutrition. By choosing the combination plan, you will not only reach your goals faster, but you'll save money too!

Based on your specific needs, as you describe them on the questionnaire, we will develop a completely customized Exercise Plan AND Nutrition Plan/Diet that includes:

• a chart summarizing your daily weight-workout routine
• graphic illustrations of each resistance exercise with step-by-step instructions
• a customized cardio routine to improve your cardiovascular fitness with metabolic calculations based on your health history, lifestyle, and fitness/health goals
• customized step-by-step instructions on what type of foods to eat, when to eat them, and how to eat them
• a customized eating plan based on your body-type, metabolism, lifestyle, eating patterns and fitness/health goals
• a chart breaking down each meal by nutrient content (percentage of carbohydrates, protein and fats), and calories
• nutrient charts of lean proteins, vegetables, carbohydrates, and carbohydrate equivalents (substitutions)

Please note that international orders will require an additional shipping fee.