EXERCISE PLAN
Are you ready for something new & exciting - something to get you the
results you have been wanting? Then you've come to the right place!
Let our fitness professionals construct an exercise program just for you.
We have the knowledge and experience to get you there faster.
Whether it be for a program in general fitness, an event or competition,
weight loss, strength, etc., you will see and feel the results of a professionally-personalized exercise program.
By following and maintaining an exercise program constructed by a
Custom Training' fitness professional, you will speed up your quest in
achieving the success that you deserve.
Based on your specific needs, as you describe them on the questionnaire,
we will develop a completely customized Exercise Plan that includes:
- a chart summarizing your daily weight-workout routine
- graphic illustrations of each resistance exercise with step-by-step instructions
- a customized cardio routine to improve your cardiovascular fitness with metabolic calculations based on your health history, lifestyle, and fitness/health goals
The cost to receive this comprehensive Exercise Plan,
customized to your exact needs, is only $ 45.00.
Please note that international orders will require an additional shipping fee.
