BODYFAT ANALYSIS
Custom Training provides its clients with bodyfat analysis and can track an individual’s progress in attaining amount of bodyfat and will aid in the achievement of their fitness goal.

The benefits of measuring and monitoring one’s bodyfat percentage are numerous. By determining a person’s bodyfat percentage (the amount of fat weight divided by total body weight), one is able to have a baseline for monitoring improvement in one’s metabolism. As the amount of lean muscle increases and bodyfat decreases, the individual’s metabolism speed’s up and weight-management is more easily attainable. The reason for this is that muscle is more metabolically active than fat. It takes more energy of one’s body to maintain lean muscle than it takes to maintain fat. So the more muscle you have, the faster your metabolism is and the easier it is for you to lose or manage your weight.