Dieting

The Difference Between A Healthy Diet And A Weight-Loss Diet

You can always lose weight and not eat healthy at the same time. There are so many artificial ways nowadays to lose weight – some you need to ingest, others desperately go under the knife to do so. Well, this would wholly depend on the person and others just do not really care until they get that sexy body.

Weight loss can be very tricky because if not done properly, you can definitely lose weight and get the goal you have always wanted. The problem with weight loss is, if you do it in a rush and not properly, there will be so many other things that can be affected. You can always lose weight without even eating the right food or doing the right exercise, you can lose weight by not eating and that’s it.

Here are some of the unhealthy techniques for weight loss:

  • Yoyo diet
  • Skipping meals
  • Diet pills
  • Not proportion food intake

Yoyo diet

This is a kind of diet where your body literally loses weight easy then gains back some weight about the same interval then loses weight again. This is why it is called yoyo. Like a yoyo, it goes up and down and so will your weight. Some also call the yoyo diet crash diet where you actually succeed in your weight loss for about a week but then, gains almost the same amount or double the week after that.

Skipping meals

Other people also think that skipping meals would actually lead them to a healthier lifestyle. Yes, they may lose weight but the nutrients their body is supposed to get will not be enough. It is never okay to skip meals. Eating in moderation is but skipping meals will never be okay. You will only lead yourself to crave more as you are depriving yourself from the right food intake your body should have.

Diet pills

This is the total no-no. I never ever recommend diet pills because there will be different side effects because of it in the future. Although, this is something to be determined yet, I strongly believe diet pills are never ever healthy for you.

Not proportional intake

Yes, you may be eating the exact meals during the exact time however, if your intake is not proportional,  this still will not be helpful in your diet. Eating meals differently can only confuse your body and digestive system.

Healthy Diet Doesn’t Mean Fat Free: It Means Lots Of Healthy Fats

Many people start changing their diet aiming to lose weight or tone their body. However, there are various health “experts” online whose advice should be disregarded. Because of these ill-advised or dangerous diet suggestions, most people who do not have any real knowledge about types of diet plans usually do not achieve their goal, and unfortunately go back to their original weight. The right information and understanding of your body is the first stage in achieving a healthy body.

The benefits of healthy fats

There is prejudice when it comes to fatty foods. When you hear fatty food, many believed that it is not good for the body. Wrong! The body needs fats and we call these healthy fats. Healthy fats that you can get from eating fish, avocado, and nuts are a good and essential part of cleaning and maintaining the health of our body at the cellular level. In fact, including the diet and fats in your body is healthy for the brain as it promotes normal functions. Here are some of the benefits that you can get from consuming healthy fats.

  • Lowering cholesterol
  • Protecting the eyes against dryness
  • Prevention and reduction of inflammation inside the body
  • Maintains the health of the heart cells

Where to get a healthy diet and fats

Starting to eat healthy food is crucial for everyone especially when you are constantly exposed to external pollutants that could harm your body inside out. The best way to combat your body from this harmful dirt is to make your body strong to fight the possible infection. Generally, cutting unhealthy fat food is important for you to achieve the body that you wished for, but you have to be careful about what food to eat and discarded. 

As they say, prevention is better than cure, so here are some of the food that you might want to consume along with your favorite food.

  • Fatty fish like salmon, sardines, mackerel, and others are a great source of omega-3 which is a healthy fatty acid. This fatty acid helps the brain function normally and eliminates any toxins out from the brain. It protects the body against inflammation and reduces body pains.
  • Wall-nuts, flaxseed, and chia seeds are great sources of healthy fats that help the body boost your immune system. These nuts and seeds can be drizzle into your breakfast oats. It will tremendously help the body achieve the health that it needs.
  • Eggs are a great source of essential oil that aids the body repair damaged cells and will protect your heart to function well.