Healthy Food

Dried Fruits: An Underestimated Nutrition Source

Your overall health is important to have a long life and achieve the things you wanted to achieve. There are many ways to maintain good health by looking out for your lifestyle, from the food you eat to the things you do.

Good Food, Good Health

The food you eat is one of the things that contribute to good health. There is a lot of food to choose from, but not all are tagged as healthy. They could make you feel good, but they target at least one part of your body and damage it slowly. One of the easy eat food which is said to be good for the health is just the dried fruits. These kinds of fruits are looked down on since it’s not so common, but looking back, they’ve already been there for ages.

What’s for the Best

There are lots of dried fruits you could see in the market. All of them are good nutrition source of vitamins which your body needs to achieve good health. Here are some of them you might want to check and buy on your next grocery spree.

  • Peaches – provides vitamin A and iron. It’s also a good source of copper, niacin, and potassium.
  • Jujube – might not be a common dried fruit source but provides riboflavin and vitamin C.
  • Apples – this might be well dried or not. It provides low calories if you are targeting a lighter snack.
  • Tomatoes – gives out manganese, iron, magnesium, vitamin C, potassium, and niacin.
  • Lychees – had proven to be delicious even if consumed frozen or canned or just dried. This fruit provides a big chunk of vitamin C. It is also a good source of riboflavin and protein.
  • Pears – provides copper, vitamin C, vitamin K, and iron.
  • Apricots – a single serving provides almost half of vitamin A your body needs. It is also a good source of copper, vitamin E, and potassium.
  • Figs – associated with the laxative effect, but it’s a good source of manganese, calcium, potassium, and magnesium.
  • Prunes – provides iron and protein needed by your body to function daily.
  • Raisins – very common among the fruits available since they could be found anywhere. It provides manganese and potassium, as well as protein.
  • Cranberries – said to be rich in phytonutrients, the provider of anti-inflammatory and antioxidants in plants.

Whatever the fruit you choose, as long as you keep being healthy, it will not be a problem. As long as you are aware of the benefits it provides you and your body, any fruit could be a good choice. So make sure to include it in your next shopping.

Sports Nutrition: What It Is, Why It Matters

Sports nutrition is very important. You need to know so many things about sports nutrition if you’re a professional, but even people concerned about their own personal health should know the basics. Below are some of the things you need to be familiar with:

  • Look beyond weight
  • It takes more than just protein
  • More, when and how much
  • Infrequent meals and the problems it causes
  • Good food always
  • RED-S
  • Poor hydration
  • Recovery and exercise
  • Lower stress

These are the what to knows in sports nutrition.

Look beyond the weight

Not everyone knows about this but honestly, your weight is just a number. Your weight does not even matter to be honest, it is what composes it that should be checked on. You should not be having too much muscle nor too much fat, it is always better to have everything in a well balanced position and perspective.

Snack on these nut options to stay satisfied and keep your diet on track: Almonds, Walnuts, Pistachios, Cashews, Peanuts.

It takes more than just protein

When you build muscles, this becomes a combination of:

  • Resistance
  • To stay in a good state and balanced energy state and have an anabolic production of the hormones
  • Being able to have a good sustenance of nutrients for a better tissue health
  • The right amount of sleep
  • To consume protein properly in the right amount and the right time

More, when and how much

Your protein intake should always depend on the kind of body you have and your activities. You cannot just add more protein to your diet because you want to. There are classifications as to when you should increase your protein intake and when not to.

Infrequent meals and the problem it causes

Skipping meals actually lead to failing the satisfied energy requirement real time. Because of such, there is a huge possibility that it creates problem instead of stopping one. Doing this can increase fat levels, frequent eating and lower calorie burning.

Some are just the advantages about being able to know and be keen about what you put inside your mouth. You always need to make sure that your intake is not less nor more. It is essential that you understand what your body type is, what you usually eat and what food are best for you. It is important that you also get a grasp of this as it would so hard to revert things if you do not research well enough.

Before you put anything in your mouth, make sure you do a thorough check and embrace those that you can and cannot have.